Flawless skin requires a consistent skincare routine that is crafted with knowledge of your skin type and skin concerns. You may have heard that someone is born with great skin but it is usually consistency and knowledge that leads to flawless skin especially in a person’s older years. Here are some steps to get your skin looking the best it can with minimal effort.
Nourishing Skin From The Inside
Before you begin splurging on expensive creams and serums, pay some attention to your nutrition and diet. If a person’s diet is rich in fruits and vegetables, then they will be absorbing a lot more antioxidants. And at the end that will neutralize the spread of free radicals in their body. This will naturally lead to less skin issues and a greater rate of skin regeneration.
The presence of free radicals causes the skin to age and the skin barrier to break down. Taking supplements like vitamin C, vitamin E and collagen leads to wonderful skin and evening primrose consumption is associated with better hydration for people who suffer from severe dryness and eczema.
Avoid consuming alcohol, drugs and smoking cigarettes. All of these addictive substances have been proven by research to be extremely detrimental to the skin elasticity and health. Drink lots of water and avoid soda and sugary soft drinks to prevent acne and inflammation. Celery juice or other types of green juice can boost the skin’s vitality and lead to a lovely glow.
Protect From The Sun
Sun protection is vital since UVA and UVB rays are extremely harmful and can cause lasting damage to the skin. Choose a broad spectrum sunblock that is suitable for your skin type (dry, combination, oily and so forth) and apply it daily even if you are mostly staying indoors. Even sunlight reflected off closed windows can be harmful.
Reapplying sunscreen is vital as the day goes on, as is wearing hats and covered clothing to ward off the sun. Different types of sunscreen exist such as mineral or powder as traditional chalky thick sunscreens have comedogenic properties and are uncomfortable to put on for long hours or under makeup.
The Power of Exfoliation
Over days and weeks the top most layer of skin starts to shed and get clogged with dead skin cells. Many celebrities like Liv Tyler swear by gentle exfoliation using a clay mask or a chemical glycolic mask. Indeed that brings forth the new skin layer and a wonderful glow. Exfoliation is always done in professional facials as well as in at-home facial treatments. When the skin is exfoliated, any mask or cream penetrates better into the skin and is able to provide benefits.
Exfoliation is also necessary to manage skin conditions like eczema and acne that result in a lot more dead skin cells and accumulation of sebum. An exfoliant is not just a physical scrub but can be a chemical kind and also in the form of a toner or overnight mask or moisturizer. Exfoliants can be included in products that claim to have a multitude of functions such as a vitamin C serum. It gently removes dead skin cells and also renews and rejuvenates the skin preventing free radical damage and premature ageing. If you have sensitive or reactive skin, consult a dermatologist in New Brighton before buying and using any exfoliating products as glycolic acid and other acid-based exfoliants can cause severe reactions if they are in the wrong concentration or stored incorrectly.
Do Not Forget The Eye Cream
Most experts say that the eye area is where aging happens most rapidly so an eye serum and an eye cream is imperative especially if you are an older person. It is believed that one should start using an eye cream as early as one’s twenties! Keep the cream in the fridge for a depuffing action and apply using the ring finger for the lowest pressure. Do not forget to apply the eye cream to the lids as they can sag with age and develop lines.
Conclusion
Everyone wants flawless skin but developing a routine takes time as you need to find what works for you. Visiting a good dermatologist early on can be incredibly helpful especially if you are suffering from skin problems like acne, eczema, rosacea or any other. Gather knowledge about skin products and never blindly adopt someone else’s skincare routine… Indeed, their skin type may vary significantly from yours!
