The work-life balance is a challenge to get right for every individual out there but mothers operate on an even higher level since they have dependants who need both physical and emotional care, in some cases around the clock. Employing some tried and tested wellness strategies for moms, to maintain the balance of health and home, is an art… and here are some tips to do it effectively!
Work On Your Nutrition
Health problems can arise due to nutritional deficiencies in young moms or later in the form of chronic illnesses such as arthritis and diabetes. Moms should make a point of having a healthy diet rich in vitamins and minerals with a side of protein for each meal. Having a healthy diet may prevent obesity and related conditions like insulin resistance and this can lead to more productivity in the home or if the individual wants to return to professional work.
Furthermore, spending on good quality food and supplements is an investment in oneself and a huge component of mindful self-care which can even limit healthcare and medical bills later on so the parents can invest in retirement funds or their children. If you do not have the energy to shop for fresh groceries a few times a week you can use delivery apps and subscription meal services that deliver you ingredients for fresh, healthy dishes at the click of a button. Taking supplements recommended by your doctor or naturopath can help you manage existing issues so they do not become more problematic later on.
Supplements can boost immunity and carry out a range of functions and if you do not have a medical practitioner guiding you, then make sure you are doing a lot of research before taking any pill or health drink. Natural does not mean safe, contrary to popular opinion so always be careful with type and dose when buying any health product to address a health concern.
The Right Kind of Exercise
A lot of health gurus and exercise enthusiasts that you see online may advocate an aggressive and supremely energetic approach to dieting and exercise. Not the best approach to wellness for moms… The truth is that mothers struggle with having the time and energy to invest in exercise of any kind but at the same time any exercise is better than none.
Soon after childbirth a mother cannot and should not engage in high intensity workouts and vigorous exercise is not always best later on as well. Find gentle workouts online or take a class that teaches yoga or dance or simply use a treadmill or elliptical machine to put in half an hour a day or on alternate days. If your starting point is zero do not use shame as a motivator and just commit to the bare minimum until you have regained your previous or optimal fitness level.
Do Not Compromise On Sleep
Lack of sleep is a huge contributor to illness and even mental health problems. If you have trouble getting enough sleep consider natural interventions like aromatherapy, oil massage or taking a supplement with melatonin and magnesium in it. Routine changes like taking relaxing baths or limiting social media use can also positively impact sleep. Make sure to get at least 8 hours of sleep a night and hiring a professional like a night nanny can help cut some of your work load if your child is very young.
Ask For Help
Mothers essentially have an impossible job when their children are young and it is very hard to do it without support and help. Do not be afraid to ask for help from family, friends or babysitting or nanny services. The latter is ideal if you can afford it and it will open up time for you to heal, cook healthy food and invest in other areas of your life. Being part of a helpful community of parents offers many solutions including babysitting, carpooling and guidance.
Creating space and time for the mom to be herself and indulge in some self-care to feel normal and happy has a huge impact on the type of parent she can be in her daily life. Moms that have health problems or have undergone a procedure like a hysterectomy or an ostomy procedure and need ostomy appliances to function normally can benefit greatly from help whether it comes from family, support groups or professional agencies.
Conclusion
A mother’s first instinct is to devote all your time and energy towards your children… But you need to recharge and look after your health and self being too. This, in order to be a better parent and to maintain a balance between the demands of the home versus those of work and hobbies. Hope these wellness for moms’ tips will help you!
